This book is all about things having to do with nutrition and fitness. It has questions asked by cosmo girl readers and even 4 chapters on a healthy diet, work it out, love your body and weighty issues.
I learned some important information from this book. For example skipping breakfast will make you gain weight instead of losing weight. Also, after 1 hour of exercise chocolate milk would be better than just drinking plain water!
This book answers any question you can think of. It's full of information everyone wonders about when trying to get healthier.
Recommended for all teens and adults.
KH in Greenville