Thursday, December 2, 2010

MY ANXIOUS MIND: A TEEN'S GUIDE TO MANAGING ANXIETY AND PANIC by Michael A. Tompkins and and Katherine A. Martinez

How do you know when anxiety is a problem? What is anxiety? If your feeling anxious or may be worried that anxiety is taking over your life, this book is right for you. This book covers first what anxiety is and asks you questions so you can figure out if your anxiety is excessive or taking over your life. This book teaches you how to face anxiety, when to seek help, even tips and ways to plan your life so you're feeling less anxious. A little anxiety is good for a person but when your anxiety begins to take over your life this book can be the best resource. It's full of easy to understand information and basically maps out ways to help.

I gained many new ways to deal with anxiety and panic and learned about the worry wheel which is made up of your anxious mind, body and actions.

An excellent book which gives you ways to feel less anxious instantly. Doesn't just explain what anxiety is, it takes each thing about anxiety and ways to deal with it and goes from there.

Recommended for all teens and adults.

KH in Greenville

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