Gives explanations of everyday actions or emotions and a number of positive of negative points for you to grade yourself with to determine your happiness level.
It showed me how happy I really am which can be useful information.
Annie in Philmont
Takes a bunch of everyday activities, explains them and assigns numbers to them. As you go through the book, you add an subtract the numbers. At the end, you fit that number into its range and it tells you how happy you are.
It shows that there are many little things in life you do that make you happy or unhappy. Everyone should know how happy they are.
Aly in Philmont